Even though you are getting enough sleep, eating well, and exercising regularly, you still may notice a chronic fatigue problem that you can’t seem to shake. You could be deficient in vitamin D3, which is something most people do not even consider. Fatigue is one of the most common symptoms of vitamin D deficiency in fact. With this in mind, we at IV Vitamin Therapy would like to take the opportunity to discuss Vitamin D3, Fatigue, and how IV vitamin therapy helps.
What Does Vitamin D Fatigue Feel Like?
Being a fat-soluble vitamin that plays a key role in many physiological processes, Vitamin D3, also known as cholecalciferol, is produced in the body when the skin is exposed to ultraviolet B (UVB) rays from sunlight. Usually, from dietary sources such as fatty fish, egg yolks, and fortified foods, you can get Vitamin D3. Vitamin D3 deficiency can lead to fatigue in several ways listed below.
1) Decreased Immunity. An important role in immune function is Vitamin D3. It makes you more susceptible to infection and illness, both of which can result in fatigue when the deficiency leads to a weakened immune system.
2) Low Energy Metabolism. At the cellular level, vitamin D3 is involved in energy metabolism. The cells can then use for energy it helps the body convert food into glucose. Because the body isn’t able to produce enough energy, a vitamin D3 deficiency can therefore lead to fatigue.
3) Sleep Quality is Poor. A vital hormone in the regulation of circadian rhythms, Vitamin D3 is also involved in the production of melatonin. It can in turn lead to fatigue when vitamin D3 deficiency can disrupt the sleep-wake cycle and cause insomnia.
4) Lessened Muscle Strength. The body is unable to convert calcium into its active form when vitamin D3 levels are low, which results in reduced muscle strength. As the body has to work harder to perform even simple tasks, this can lead to fatigue.
Solutions for Vitamin D3 Defficiency
There are quite a few people that don’t always get enough vitamin D from diet and sunshine alone, making supplementation the best solution. IV vitamin D3 therapy can ensure you get enough. A type of treatment that involves infusing vitamins, minerals, and other nutrients directly into the bloodstream via an IV drip is IV vitamin therapy. Since it can often fail to absorb sufficient nutrients from oral supplements due to various factors such as poor gut health, IV therapy is a fast and efficient way to deliver valuable nutrients directly to the cells, bypassing the digestive system. You can achieve optimal levels of vitamin D3 more quickly and efficiently than with oral supplements or diet through IV therapy. When administered by a trained professional using sterile equipment and techniques IV therapy is generally considered safe, with little to no side effects.
IV Vitamin Therapy & More in Waco, TX (Just Minutes Away from Axtell, West, Lorena, Bellmead, Woodway, Hewitt, Robinson & Crawford, Texas)
Whether you are Vitamin D3 deficient, combating fatigue, or need other wellness and health options in Waco, TX, call IV Vitamin Therapy and let us help you!
