Due to demanding work schedules, increasing responsibilities, or a genetic condition, many people will suffer from an anxiety disorder. Anxiety has become a common mental health concern in the United States. It’s estimated that nearly 19% of the American population experiences symptoms of high anxiety. For those who suffer from anxiety, you may wonder if there is any hope for relief. Where there are a few different methods of dealing with anxiety, one method is with specific vitamins. There are 5 essential vitamins and minerals that can actually help prevent and battle anxiety. IV Vitamin Therapy would like to share how vitamins can help those with anxiety.
Is there a Vitamin to Help with Stress & Anxiety?
Where there are medication and therapy sessions one can utilize to help overcome anxiety, there is also another way you can help improve your mental health and that is with IV vitamin treatments. There are certain vitamins and essential minerals that can help battle anxiety. Current research has confirmed the benefits of the following vitamins:
• Vitamin B6 for Anxiety – Also known as pyridoxine, vitamin B6 stimulates various chain reactions associated with amino acid digestion, which makes it a well-known energy booster and is vital for maintaining healthy hair, skin, and muscles. Several studies indicate that additional vitamin B6 intake can potentially lessen the intensity of anxiety symptoms during a crisis, as pyridoxine can enhance the production of GABA a neurotransmitter that calms the nervous system.
• Vitamin B12 and Anxiety – The connection between B12, anxiety, and overall mental health is strong. Vitamin B12, or cobalamin, plays a central role in regulating the nervous system, and even minor deficiencies can result in feeling jittery, depressed, and fatigued. In severe cases, lack of vitamin B12 can lead to complex health issues such as anemia, psychosis, or muscle function loss. Additionally, absorbing vitamin B12 becomes challenging as we age and is particularly difficult for vegetarians, vegans, and individuals with chronic digestive conditions like inflammatory bowel disease.
• Vitamin C and Anxiety – Vitamin C, a potent antioxidant, is a key player in reducing the impact of stress, making it an ideal supplement for individuals struggling with chronic major depressive disorder alongside anxiety. Additionally, vitamin C has immune boosting properties, ensuring that minor health issues don’t disrupt your treatment plan.
• Vitamin D and Anxiety – The connection between vitamin D deficiency and anxiety has been well established, with deficiency often leading to Seasonal Affective Disorder (SAD) a condition causing severe anxiety and depression symptoms during winter. Many studies show that vitamin D supplements and UV lamps, which elevate vitamin D levels, can greatly reduce anxiety symptoms.
• Magnesium and Anxiety – Though not a vitamin, magnesium is an essential mineral renowned for its brain boosting abilities. Magnesium supplementation has been found to decrease anxiety symptoms, enhance focus and concentration, and manage mood swings and restlessness associated with Premenstrual Syndrome (PMS).
IV Vitamin Therapy & More in Waco, TX (Just Minutes Away from Axtell, West, Lorena, Bellmead, Woodway, Hewitt, Robinson & Crawford, Texas)
Should you consider IV vitamins for anxiety and depression? Where vitamin therapy is not the only answer to combating anxiety, it can greatly help those better manage and reduce symptoms of anxiety. If you want to see if IV vitamin therapy is right for you, contact IV Vitamin Therapy and make an appointment today.
